Lemon sole has a light, delicate flavour and tender texture that also makes it a favourite with children. Pan-fried quickly and simply in foaming butter with a squeeze of lemon juice and salt and pepper, is the best way to cook them. Scatter on some chopped parsley and serve with peas, spinach, boiled potatoes or rice to mop up the juices. Ideal for either a whole lemon sole or fillets.

• Code - DF4