Anchovies are a small silver fish with a big flavour and a great store cupboard standby. They are usually salt-cured and preserved and are the main ingredient in that classic spread, Gentleman’s Relish. Anchovies are often used to add salt and flavour to various dishes, such as pasta, grilled peppers, Caesar salad or a pizza topping. Try mashing up one or two with butter and melt over grilled fish.